You are not guessing about your training. You track sets, reps, sleep, macros. But the moment it comes to your fast, your keto, your GLP-1 routine, your hydration, you are flying blind.
A test strip gives you one flat color, one moment, no trend. A blood panel is accurate, but it costs hundreds of dollars and you get it once a quarter, if that.
Most people who take this seriously end up stitching together three or four tools. Two different questions, and no easy way to answer either one daily:
We spent years in sports training and recovery. We watched disciplined people train hard, eat clean, and still stall, because effort without recovery is not progress.
And life is never just training. Food, sleep, work stress, a full and active life, all pull on the same body at once.
Almost no one has an honest, daily way to see what their choices are doing to their body. One number never tells the story. HRV helps, but on its own it cannot tell you how you are really holding up.
So we built the daily reading we always wanted: effort and recovery, crossed, with one clear action to take today.
We are building it now, with our first members. Your founding spot is a seat at the start.
Most tools give you a single number and leave the interpretation to you. MyDailyLab reads two sides at once, because one without the other is half the picture.
As a ketosis tracker, MyDailyLab turns your daily strip into a trend on ketosis and hydration, the markers tied to what you are actually doing every day, whether your protocol is keto, fasting, or a GLP-1 focused lifestyle. It is also a straightforward GLP-1 tracker for anyone who wants a daily read on how that routine is landing.
As an HRV recovery app, MyDailyLab syncs sleep and HRV automatically from your wearable, then adds a quick daily check-in on how you feel, the signal that tells you whether you are absorbing the effort or quietly running it down.
A simple urine strip gives you an at home ketone test for the effort side, read next to your calibration card for an accurate color match. For recovery, sleep and HRV sync automatically from your wearable, plus a ten second check-in on how you feel.
Open the app, place your strip next to the calibration card, take one photo. That is the entire input for your effort reading. The app does the color match, so you can track keto progress day to day without squinting at a strip.
In moments, see where your effort and your recovery stand today, and the single, specific action to adjust, not a wall of numbers to interpret yourself. Every reading adds to your trend.
Your sleep tracker already knows things your strip cannot see. MyDailyLab pulls in your sleep and HRV from Apple Health, Oura, Whoop, Garmin and asks one short daily question. The recovery gauge tells you if your body is absorbing the effort, or quietly running a deficit.
$19/month for your first 3 months, then $29/month. This is a founding pre-order, not a shipped product yet.
Spots are numbered because we are building this alongside the first members who join. When they are gone, the founding price goes with them.
No. MyDailyLab is a wellness tracking tool. It does not diagnose any condition and it is not a substitute for professional medical advice or care.
MyDailyLab works like a ketosis tracker for daily use: your morning strip, read against the calibration card, becomes a trend you can follow day to day. It shows you the direction your effort markers are moving, so you can see whether your keto or fasting routine is trending the way you want. It is a copilot for that decision, not a lab-grade measure, and it does not replace a blood test.
It shows a trend on your effort markers (like ketosis and hydration) and a trend on your recovery signal (sleep, HRV, and how you say you feel), based on your daily test and your wearable data. It does not show or suggest any medical condition, does not replace blood work, does not measure ketosis with lab precision, and does not predict how long you will live.
A urine test strip and a calibration card for the effort side, both in your starter kit, which is all you need for your daily at home ketone test. For recovery, MyDailyLab syncs sleep and HRV from your wearable and asks a short daily question. Your phone camera does the rest.
No. MyDailyLab works for any protocol where you want a daily read on effort and recovery. It is a keto tracker app, an intermittent fasting app, and a GLP-1 tracker in one, so you keep the same daily reading even if your routine changes.
Daily cortisol is not part of the MyDailyLab reading. A saliva cortisol test is a lab-grade measure that takes days to come back, not a same-day signal. We offer it separately as an optional, one-time premium test for members who want a periodic deeper check, never as a daily metric.
A strip alone gives you one color, one moment, and nothing to compare it to. MyDailyLab turns your daily test into a trend, so you can track keto progress over time, and crosses it against your recovery signal so you get a read on both effort and cost, not just effort.
Your test photos and readings are yours. We do not sell your health data. Full detail lives in our privacy policy at launch.
Yes, this is a founding pre-order. If we do not ship, or if you change your mind before we ship, you get a full refund.
You move to the standard monthly rate and keep your founding member status. Cancel anytime, no contract, no penalty.
Your $19/month founding code arrives in your inbox. Then reserve your numbered spot with one click. Not ready yet? Same form joins the waitlist.
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Check your inbox. Click below to claim your numbered spot at the founding price.
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Your MyDailyLab starter kit ships with a keto test strip pack, a color calibration card built for phone cameras, and a quick-start guide. Add your phone. That is it.
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